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Recovery:

Recovery is crucial in any fitness regimen. Our services include pain release massage and stretching, aimed at accelerating muscle recovery and overall rejuvenation. We ensure you're ready and at your best for your next workout.

  • Monday to Friday: 6:00 AM - 10:00 PM

  • Saturday: 7:00 AM - 6:00 PM

  • Sunday: 9:00 AM - 3:00 PM

phfit.ca
  • Public Holidays: 8:00 AM - 5:00 PM

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